Advocare phase 1 meals- Days 1-5~~Part 1

Here is what Mark and I ate during days 1-5 on our phase 1 cleanse with Advocare. You will notice we ate ALOT, and still lost weight!

Anytime you see “fruit smoothie” it is always made the same: half a blender full of ice, two servings of fruit ( one for each of us) two tablespoons of chia/flax blend, and enough orange juice to make it mix well ( usually half a cup)These were very low calorie healthy smoothies.  Some flavors we did were strawberry-banana, pineapple-honeydew,  Orange-pineapple, strawberry-orange-banana, raspberry-honeydew-pineapple, tried one with cantaloupe and we didn’t care for that.

Also, when you see meat portions mine are 4 ounces and Marks are 6 unless stated otherwise. Each day we had various supplements we took also.

***DAY 1***

Breakfast:  Me: 2 hard boiled eggs, a rice cake & a fruit smoothie.  Mark:2 poached eggs over sweet potato hash (diced sweet potato, Diced onion, a little olive oil, and I added  venison for extra protien) & a fruit smoothie

Snack: Both: 1 oz. Pistachios

Lunch: Both: Salad greens, Cherry tomatoes, Chopped celery, Black beans, and chicken

Snack: Me: rice cake, Mark: pistachios



Salmon, steamed peas, steamed summer squash

Snack: Me: none Mark: whole grain crackers with peanut butter

***DAY 2***

Breakfast: Hard boiled eggs (Me:2, Mark:3), 1 piece Oatnut whole grain bread with 1 tsp peanut butter, fruit smoothie.

Snack: whole grain crackers




2 romaine leaves stuffed with albacore all white tuna, chopped celery, tomatoes. Mark used 2 T fat free thousand island dressing and I used 1T mayo

Snack: Me: rice cake, Mark: whole grain crackers with peanut butter.

Dinner: 2 steamer potatoes, sliced cucumbers, Mark had 6 oz venison steak and I had a 4 oz lean beef pattie.

Snack: almonds for both

***DAY 3***

Breakfast: Me: 2 hard boiled eggs, 1 steamer potato, fruit smoothie, Mark: 4 ounce venison, 2 steamers, 2 hard boiled eggs, fruit smoothie.

Snack: Me: honeydew Mark: 2 low fat string cheese

Lunch: chicken creole stew ( made with chicken, black beans, celery, onion, pepper, tomatoes)

Snack: Me: rice cake Mark: whole grain crackers

Dinner: lowfat, lean roast turkey sandwich on whole grain bread with lettuce and tomato.

No snacks tonight

***DAY 4***

Breakfast: Me: 2 egg omelette with Canadian bacon, Mark: 3 egg omelette with venison, both had tomato, pepper, onion & cabbage, and a fruit smoothie.

Snack: Both: Apple

Lunch: salad with roasted turkey, hard boiled egg, beans, cucumbers, tomatoes and peas. Mark used fat free thousand island and I used salsa.

Snack: Me: almonds Mark: hard boiled egg

Dinner: steamed cod, broccoli, cauliflower and carrots.

Snack:  Banana ice cream (frozen bananas in a food processor with cinnamon) FYI: I will NEVER make this again, it was disgusting!

***Day 5 ***

Breakfast: Poached eggs (me 1, Mark 3), whole grain English muffin, Canadian bacon and a fruit smoothie.

Snack: Me:  cantaloupe Mark: pistachios

Lunch: Taco chili (made with kidney beans, lean ground turkey, peppers, onions, tomatoes, green chiles, flax/chia blend, also had sliced cucumbers and cherry tomatoes.

Snack: Both : whole grain crackers



Lean grilled steak, 1/2 baked sweet potato for Mark, rice cake for me, and grilled asparagus.

Snack:  Mark had a small bowl of air popped popcorn with zero calorie spray butter. I didn’t have a snack.

Coming next : Part 2- Days 6-10



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